[ tighnari is a medic, he knows the signs and symptoms of a panic attack, but medically speaking there is little enough to be done about it but wait for it to pass. he can do his best to mitigate it, and he has some herbs and tinctures that will calm the mind and sedate him, but he doesn't want to leave kaveh alone right now. not while he's so unstable. ]

Kaveh. [ he says the word sternly, but not unkindly. ] You need to calm down, just try to breathe for me, all right? Slowly. In through your nose, and out through your mouth.

[ tighnari knows full well that this is absolutely beyond him. kaveh needs help that he is not certified to give, but he must still do what he can. ]

Allowing yourself to feel the pain of his loss is important, and crucial to the healing process, but blaming yourself helps no one. Try to imagine it different. If I had told you this same story, about my father. Would you blame me?